Explore stress and its impact on mental health in this podcast episode with Bianca Errigo, Co-Founder of HumanOS.
We discuss how to handle tough situations at work and build resilience. Discover simple ways to take care of yourself, like mindfulness and self-care and find out how to set boundaries to balance work and life.
We'll also talk about gender differences when it comes to stress and how society affects that.
Get ready to learn and grow as we share practical tips to help you thrive at work.
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